Workshops & Events

Agenda:

Selfless Service 10 December till 10 January 2019
Open House Saturday 26 January 2019
Beginners Class 4 February till 1 April 2019
Meditation in 3 Saturdays 9 March, 16 march and 23 March
Fasting and Detox days Friday 8 march, 15 March and 22 March
Womens Retreat in Greece 6 April till 12 April
Weight Release Program

Selfless Service:

X-mass is a time of expectation, time of Joy and Hope! I share this precious time with orphans in my village (Ha Raboletsi) Lesotho.
more info...

Sharing Love

Beginners course Yoga:

New to Yoga or new to the Sivananda tradition?

Welcome! If you intend to start a new course then I offer you start with Beginners Course. This course offer a step-by-step approach to learn the basic Yoga postures, breathing exercises and relaxation techniques. You will receive peronal guidance from an experienced teacher, allowing you to grow into the practice at your own pace. I can assure you an easeful, gentle, joyful, enriching experience

Please feel free to ask questions

I am here to serve you

 

Meditation:

“The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves”.

-Swami Vishnudevenanda-

Meditation is the art of slowing down and focussing the mind. It is the art of slowing down and focussing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step by step approach to learning how to meditate and is accessible to complete newcomers. The meditation course is designed to help you set up a regular meditation practice at home. I will share with you different kinds of meditation and you can choose one that works better for you.

Yoga therapie:

As a Yoga therapist, I work with people with a wide range of physical challenges or health conditions. I support people during this challenging time in their lives to restore their health and well-being on the 4 levels of their being: mental, physical, emotional and spiritual level.

Testimonials

A Peaceful place! May your touch and warmth bring Healing to those who come!

Thank You.

I hope that you can share with others the rest and peace they need in their life!

Thanks.

When l was seven months pregnant with my son, l started experiencing back pains and Pelvic area that were caused by the weight of the pregnancy. I was very lucky to meet Nthabiseng whose amazing fingers worked wonders!! She gave me a massage that left feeling pampered, relaxed and very comfortable. Not mentioning the pains disappeared completely and l truly had a comfortable third term of my pregnancy. Thanks to ‘’innerbalance”

Nthabiseng is very knowledgeable and seems to know the problem before you even go into details.

I would highly recommend Inner balance for massage. Especially for pregnant women.

Nthabiseng's massage is amazing. Her massage space is well decorated and quite peaceful. Nthabiseng is very thoughtful and takes her time to prepare herself and the client mentally and spiritually. It is a great experience. I really enjoyed it and experienced the benefits, both physical and spiritual. I can't wait to go back soon. Thanks so much Nthabiseng for your magical touch.