Agenda:
| Selfless Service | 10 December till 10 January 2019 |
| Open House | Saturday 26 January 2019 |
| Beginners Class | 4 February till 1 April 2019 |
| Meditation in 3 Saturdays | 9 March, 16 march and 23 March |
| Fasting and Detox days | Friday 8 march, 15 March and 22 March |
| Womens Retreat in Greece | 6 April till 12 April |
| Weight Release Program |
Selfless Service:
X-mass is a time of expectation, time of Joy and Hope! I share this precious time with orphans in my village (Ha Raboletsi) Lesotho.
more info…
Sharing Love
Beginners course Yoga:
New to Yoga or new to the Sivananda tradition?
Welcome! If you intend to start a new course then I offer you start with Beginners Course. This course offer a step-by-step approach to learn the basic Yoga postures, breathing exercises and relaxation techniques. You will receive peronal guidance from an experienced teacher, allowing you to grow into the practice at your own pace. I can assure you an easeful, gentle, joyful, enriching experience
Please feel free to ask questions
I am here to serve you
Meditation:
“The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves”.
-Swami Vishnudevenanda-
Meditation is the art of slowing down and focussing the mind. It is the art of slowing down and focussing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step by step approach to learning how to meditate and is accessible to complete newcomers. The meditation course is designed to help you set up a regular meditation practice at home. I will share with you different kinds of meditation and you can choose one that works better for you.
Yoga therapie:
As a Yoga therapist, I work with people with a wide range of physical challenges or health conditions. I support people during this challenging time in their lives to restore their health and well-being on the 4 levels of their being: mental, physical, emotional and spiritual level.
